Singing, playing a musical instrument, or spinning. Know your own particular triggers. If you're constantly thinking about finding a sexual partner, you can date regularly yet keep yourself partially sexually satisfied through masturbation. You might also try joining a single-sex team or a different league, for example. Not Helpful 55 Helpful The latter go at any lengths in an attempt to lead nature by the nose.
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Here's What Happens In Your Brain When You Try Not To Think About Sex
While it might be easy to identify specific triggers or situational triggers, such as those above, try to see if you can isolate patterns to your triggers. Thanks to all authors for creating a page that has been read 3, times. Just try building emotional intimacy through sharing and doing things together. Picking up an artistic outlet. Spend your time reading books or listening to music. You can go to a gym if your ax is not at hand in the right moment.